Iyengar Yoga & Mindful Meditation

teachings // philosophy // practice

all are welcome

A person fully awakened to the jewel-like dignity of their own life is capable of truly respecting that same treasure in others.

~Daisaku Ikeda

Dawn Stillo has been a dedicated Buddhist and yoga practitioner for 40 years and has been teaching yoga for 15 years. Dawn is a Certified Iyengar Teacher, and remains a diligent student with her teachers and the Iyengar family in India. During the Covid-19 pandemic, Dawn was selected to participate in a 2 year mindful meditation certification course, led by Jack Kornfield PhD, and Tara Brock PhD and serves as a meditation mentor under their leadership. She was a Yogaworks teacher trainer and mentor for over a decade in Los Angeles.

  • I have had the pleasure of practicing with Dawn for almost 10 years. She has a teaching style that makes me feel connected to her mentors and other students I push the boundaries of my own practice because I trust her studies, sequencing, and cues. Dawn has made it an accessible and enjoyable journey.

    Connie

  • Dawn is an absolutely amazing mentor and teacher. She creates a warm and encouraging atmosphere. Her positive energy and motivational cues help me stay focused and inspired throughout each class. Under her guidance, I have seen significant improvement in my flexibility, strength, and overall well-being. Dawn's mentorship has truly helped me grow as a person.

    Troy

  • I love Dawn. She's a wonderful person with lots of wisdom, lots of fun, and a great yoga teacher!

    Sondra